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SY Change Coach
About
Work With Me
Podcast
Blog
CONTACT
SY Change Coach
About
Work With Me
Podcast
Blog
CONTACT
About
Work With Me
Podcast
Blog
CONTACT

Links

LEARN ABOUT ME

LISTEN TO MY  PODCAST

READ MY BLOG

WORK WITH ME

Contact

EMAIL: INFO@SYCHANGECOACH.COM

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The power of subtraction. Less is more.
Stress is your system’s way of telling you: ⚡ You’re caught in Thought. ⚡ You’re mentally in time - projecting into the future or ruminating on the past. ⚡ You’ve momentarily lost touch with what’s real - this moment: w
You’ve tried thinking your way to clarity, but what if clarity comes when you stop thinking so hard? - Or rather, when you stop taking your thoughts so seriously? Your mind is like a snow globe - when it’s shaken up, everything looks c
With rising mental health concerns among young people, empowering educators to drive meaningful change and improve wellbeing has never seemed more important. In this episode, I speak with Sarah Armitage MBE - part of the team at Pure Potential, who

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