How to Weather Life’s Storms with the Superpower of slowing down to the speed of life and allowing what’s really here, now.

The benefits of a quiet mind are often acclaimed, but what does this really mean, is it possible or sustainable, and how can we look at this slightly differently and perhaps more helpfully?

Mental health and feelings of well-being are actually our natural state, but they get covered up through life and our conditioning, like scratches on glass distort an otherwise clear view.

Can I just be with this? Can I be peaceful, when others are not?

What if feeling bad is a wake up signal from our true self?

Trusting our design and the natural flow of life is freeing and expansive.

Noticing the natural unfolding of life. We're the observer, not the doer.

We can experience harmony & balance when we flow without resistance to 'what is, now'.

We live our lives from the inside out,
but this can be hidden, like the sun behind the clouds.

Awareness can help us respond mindfully, rather than to react in an instant.

How Balance is always the answer for a happy & content life.

Being OK with the unknown & waiting
to respond mindfully is so beneficial.

Knowing Innate Wisdom is always there, leads to increased peace of mind more often.

How understanding the power of thought can help you live a happier life with more resilience.

The invisible energy of life can't be seen but it can be felt & understood with a change in awareness.

Learning to live in the present for more impact & happiness.